Take your yoga practice on an inward journey, quieting the body and mind to encourage expansion at every level of your being! Delve into this deeply healing practice that is Yin Yoga.
On a physical level, we learn to relax muscles while targeting the deeper connective tissues in the body through slow-moving and long-held yoga poses. On an energetic level, these poses pressurize the body’s organ meridians to cleanse and purify, facilitating the flow of Chi, our vital life force. On an mental/emotional level, we practice letting go and connecting to our heart center coming into stillness to find peace within.
This is a wonderful way to spend a late fall evening!