Yin Yoga is a perfect complement to more dynamic, heat-producing and fast-paced ways of practicing yoga (and living!). In a yin yoga practice, we emphasize quiet, longer-maintained poses, stillness and an inward focus. This practice targets the connective tissues in the body and helps promote healthy, well-lubricated joints. A yin practice also promotes balancing and healing throughout the more subtle layers of our being.
This workshop offers an introductory discussion of yin yoga, an all-levels yin yoga practice, and an experience of deep quiet and stillness that is a perfect counterpart to our often busy lives and minds.