A new perspective on my traditional Yoga for Emotional Balance series: This two part series will focus primarily on ways to utilize yoga when dealing with both depression and anxiety. Each week will focus on one of these areas of struggle that are so common for so many of us.
Learn to utilize yoga asana (physical postures), pranayama (breath practices) and philosophy, along with chanting, mantra and intention setting to cultivate emotional balance and well-being.
This series is taking place over on two Thursdays (9/28/17 and 10/5/17) at The Prancing Peacock in Yardley, from 7:30-9pm. Pre-registration is required